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DETOX. WHAT HAPPENS AFTER? NEW LEAF WELLNESS PODCAST #002
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内容由KP and Air Page, KP, and Air Page提供。所有播客内容（包括剧集、图形和播客描述）均由 KP and Air Page, KP, and Air Page 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Air and KP chat about the five things you can do to keep the great work going when you return home from New Leaf Wellness Resort in Thailand.
- Create a supportive environment
- Shop and plan
- Find an activity
- Hydrate and drink more water
- Understand your eating triggers
A short insightful podcast into making several small changes over time to produce weight loss and wellness results.
Air Page is the founder and owner of New Leaf Wellness Resort on Maenam beach Koh Samui Thailand. Air started the New Leaf Detox brand in 2006. In 2019 she built a brand new three-acre, purpose-built beachside detox, weight loss and wellness resort. Air is a nutritionist, detox expert, mother and CrossFit athlete.
KP is a lifelong athlete. He is a surfer, triathlete and Xterra off-road triathlon racer. He is also the digital marketing director at New Leaf Wellness Resort.
NEW - WhatsApp Support Group: +1 909 939 3214 (anyone can join)
Follow us on Instagram and Facebook @NewLeafWellnessPodcast
https://www.newleafwellness.com/
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