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FIVE HUNGER HORMONES - NEW LEAF WELLNESS PODCAST #010
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内容由KP and Air Page, KP, and Air Page提供。所有播客内容（包括剧集、图形和播客描述）均由 KP and Air Page, KP, and Air Page 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode #010, Air and KP discuss the five main hunger hormones. Having these hormones balanced will significantly assist you to control weight loss, weight gain, energy and fatigue levels.
Hormones work together to balance proper body function. You can control weight loss, weight gain, energy levels and fatigue by having a simple insight into how hunger hormones work. This article dives into five hunger hormones found in the pancreas, gut, fat cells, adrenal glands, and brain.
There is much debate about healthy weight loss and reducing the stress excess weight can place on our joints and organs. It is a challenge, and most of us may need to address our diet at some point. However, hormones are the key to balanced weight loss and gaining control.
Loving and accepting our body is an essential part of personal wellness. Monitoring our hormones, especially if we carry more weight for our body frame, is critical to balanced body function.
Here are five main peptides and protein hormones that control hunger and eating.
- Ghrelin (hunger hormone)
- Estrogen
- Cortisol
- Insulin
- Leptin
If you'd like some more personal information or feedback, please feel free to contact us anytime.
You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui.
Air operated her resort on Lamai beach between 2006 and 2019. In 2017 she invested and constructed a brand new purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces.
Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on Koh Samui and can be seen most days at New Leaf Wellness Resort. Instagram: @AirSirinya
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