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How do you stay motivated?
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Wouldn’t it be nice if we were always motivated to do things like work on big projects, eat healthy, and workout?
In this episode we’ll share our own personal experiences with motivation - specifically how we use our values and build momentum as ways to keep our motivation strong.
Points Discussed in this Episode
- Intrinsic vs extrinsic motivation
- What do you do when you’re feeling unmotivated?
- The importance of being clear about your values
- Important questions to ask yourself when faced with something you don’t want to do
- How our circumstances affect motivation
- The importance of momentum
- Is procrastination laziness, or is it a sign that you care?
Mentioned in this episode:
The Artist’s Way by Julia Cameron
Thank you so much for joining us for this episode where we share our own experiences answering the question: How do you stay motivated?
Don’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one!
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