How I Learned to Embrace Abundance in Non-Monogamous Relationships, Ep. 69

Nope! We're Not Monogamous

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Hey friends! We’re going on a journey with Nicoletta Heidegger, therapist, sexologist, and host of the "Sluts and Scholars" podcast, as we chat about the world of non-monogamy on my latest podcast episode. Nicoletta opened up about her 7-year exploration from monogamy to embracing a non-monogamous lifestyle, sharing the raw challenges she encountered along the way. From aligning with partners who share her vision to battling the need to feel "special" and dismantling a scarcity mindset, Nicoletta's story is both vulnerable and profoundly relatable.
In this episode, you'll discover:

• Some of the joys and challenges of navigating non-monogamous relationships.
• Some Strategies for overcoming common hurdles in the transition to non-monogamy.
• The importance of building connections with seasoned individuals in the non-monogamous community.
• Techniques for nervous system regulation to achieve relationship harmony.
• The critical role of self-awareness in cultivating healthy and fulfilling relationships.

Want to get in touch with Nicoletta?

• @SlutsonScholars
• @therapywithnicoletta
• https://slutsscholars.libsyn.com/

Resources in this episode

• Check out the book The Polyamory Paradox by Irene Mourning for insights into somatic nervous system healing and finding confidence in non-monogamy.
• Explore the concept of Circles of Sexuality by searching online for resources and tools to understand your sexual narrative, beliefs, and values.
• Learn about equine-assisted psychotherapy and its benefits by researching local therapy centers or practitioners who offer this unique form of therapy.

Poly Healing Retreat in Crete – March 31st to April 3rd, 2025
Looking for a transformative getaway to deepen your connections and heal relationship challenges? Join Dedeker Winston of the Multiamory podcast and award-winning dance/movement therapist Orit Krug on the mythical island of Crete for a somatic therapy retreat designed specifically for polyamorous folks.
Visit multiamory.com/retreat to learn more

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章节

1. How I Learned to Embrace Abundance in Non-Monogamous Relationships, Ep. 69 (00:00:00)

2. Exploring Non-Monogamous Relationships (00:00:01)

3. Navigating Nonmonogamy and Relationship Dynamics (00:14:41)

4. Navigating Non-Monogamous Relationships and Judgments (00:23:19)

5. Exploring Relationships and Personal Growth (00:33:40)

6. [Ad] Eye-Opening Moments Podcast (00:35:34)

7. (Cont.) Exploring Relationships and Personal Growth (00:36:11)

8. Equine Assisted Therapy and Boundaries (00:40:58)

9. Sex Tips and Podcast Promotions (00:48:04)