13. Motivation vs. Discipline. How to keep going even on hard days & why motivation is not going to take you far...

Not So Serious with Dani Fernandez

#Fitness #Mental Health #Daniela Fernandez

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

2年之前 31:50

MP3•单集首页

Some of my favorite quotes:

"Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health"

"Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results."

-Gary Ryan Blair.

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."

- John C. Maxwell.

"When a man is sufficiently motivated, discipline will take care of itself."

-Albert Einstein.

In recovery (and in life) YOU WILL HAVE HARD DAYS! And is up to you to keep going even on those days where it feels impossible and almost impossible to keep going :)

Here are some of my tips to keep going on those days!

IG: @danifernandez.go

47集单集

Not So Serious with Dani Fernandez

13. Motivation vs. Discipline. How to keep going even on hard days & why motivation is not going to take you far...

Not So Serious with Dani Fernandez

published 2年之前

MP3•单集首页

Some of my favorite quotes:

"Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health"

"Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results."

-Gary Ryan Blair.

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."

- John C. Maxwell.

"When a man is sufficiently motivated, discipline will take care of itself."

-Albert Einstein.

In recovery (and in life) YOU WILL HAVE HARD DAYS! And is up to you to keep going even on those days where it feels impossible and almost impossible to keep going :)

Here are some of my tips to keep going on those days!

IG: @danifernandez.go

47集单集

#Fitness #Mental Health #Daniela Fernandez

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Not So Serious with Dani Fernandez

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Not So Serious with Dani Fernandez

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Hello!! Here is a topic that is very important to me <3 Dealing with weight gain in recovery from an eating disorder it's think one the hardest thing to accept, so here are a few tips that I am personally implementing as well because I am on this same journey with you! This is definitely you're reminder that you ARE NOT ALONE in your struggles and that it is more than okay to set boundaries and put your HEALTH FIRST! At the end... that is what matters THE MOST! (Mental & physical health) I love you so much and I am sending you lots of love and support <3 Dani IG: danifernandez.go…

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Not So Serious with Dani Fernandez

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OMG I absolutely LOVED recording this episode & I hope you enjoy it as well because it is truly important for me to work more on our mental health and learn about our brain and how it works! Firm believer that by doing so we will be able to overcome any obstacle that might come in the way of accomplishing all of our dreams and goals. Let me know how you are doing on my Instagram (DM'S are always open<3) and hopefully we, together, will be able to change some lives by truly believing in ourselves. :) IG: @danifernandez.go…

Not So Serious with Dani Fernandez

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Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year. I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life! Love you so much! IG: danifernandez.go Dani xx…

Not So Serious with Dani Fernandez

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13. Motivation vs. Discipline. How to keep going even on hard days & why motivation is not going to take you far... 31:50

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Some of my favorite quotes: "Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health" "Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results." -Gary Ryan Blair. "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell. "When a man is sufficiently motivated, discipline will take care of itself." -Albert Einstein. In recovery (and in life) YOU WILL HAVE HARD DAYS! And is up to you to keep going even on those days where it feels impossible and almost impossible to keep going :) Here are some of my tips to keep going on those days! IG: @danifernandez.go…

Not So Serious with Dani Fernandez

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Welcome back! On this episode we talked a lot about my own experience with exercise addiction :) You CAN do it too even if sometimes it feels impossible to do so! You got this! IG: danifernandez.go

Not So Serious with Dani Fernandez

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Hi guys! Thank you for being here! If you get to do your goal setting for this month I would love to see it on IG! So tag me there and I will definitely repost <3 Remember that you MATTER & YOU ARE LOVED <3 IG: danifernandez.go

Not So Serious with Dani Fernandez

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10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. Part 2 17:41

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Part 2 of answering your questions about moving to a new country! Thank you for being part of this episode and this community and family :) IG: danifernandez.go

Not So Serious with Dani Fernandez

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10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. 43:48

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Hi guys! Thank you for asking me lots of questions on my Instagram and remember this is part 1 and part 2 will also be posted since I wasn't able to answer to all your questions and I really wanted to do them all! Let me know on my DM's if you have any other question! IG: danifernandez.go

Not So Serious with Dani Fernandez

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9. Perfectionism is overrated. Let good be good enough. 21:20

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Hi besties! Love having you here with me on another episode <3 On this episode I wanted to express all my feelings and thoughts around perfectionism and how it affects our day to day life + the way we approach our goals in life. I just want you to know that YOU ARE CAPABLE OF EVERYTHING! But you do need to STOP overthinking & STOP waiting for the perfect time & the "perfect" way to do it. You learn by making mistakes :) so let's make some more mistakes to keep learning about life and growing! Love you! I hope you get the inspiration to keep going wherever you are right now :) IG: danifernandez.go…

Not So Serious with Dani Fernandez

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Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia <3 On this episode I told you all about how that went as well as telling you guys about my story with macros and the gym and how it became an obsessive way to still be "in control" of how my body looks like. Thank you for listening! IG: danifernandez.go…

Not So Serious with Dani Fernandez

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7. THIS OR THAT :) *Bonus fun episode 43:36

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Here is a little fun episode for you and I! As always... it ain't that serious & I created this podcast to talk about literally everything, so I hope you enjoy it <3 IG: danifernandez.go

Not So Serious with Dani Fernandez

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6. Q&A Fear of weight gain, guilt around food, triggering comments from family and more... 42:27

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Hi besties! Hope you enjoy this little Q&A and I actually had so much fun doing it! I am happy to answer the questions that you might have to hopefully help you in any way <3 Love you! IG: danifernandez.go

Not So Serious with Dani Fernandez

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5. Limiting beliefs and how it affected my day to day life for years (eating disorder recovery, relationships, family, friends, insecurities, etc.) 43:28

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Hi guys! Loved recording this episode since it is something that I am very grateful to have learned in my life! Truly changed my whole mindset around what I can and cannot do, and remind me that I am in charge of creating my own reality. Hope it is as helpful for you too!

Not So Serious with Dani Fernandez

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4. Not letting an illness become your identity and why I don't like any labels 30:50

3 years之前30:50

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Hi guys! Sorry if this episode was all over the place. This week was a rough one for me and I felt like talking to you guys about my feelings and thoughts so I hope that is okay for you <3 I did make some time to talk about what I wanted to share with you guys... Identity and labels. For so long I struggled with always trying to find a new identity to adhere and to follow the rules of set identity or label. I am done with that. I am learning that living my life IN THE NOW and doing what makes me happy IN THE NOW is definitely the way to go. Stop any labels and start going with you intuition until you reach that state of flow where you don't necessarily need to constantly be thinking what to do next because you are following what your gut is telling you to do next (still working on this myself) Hope you guys enjoy it! Love you!…

Not So Serious with Dani Fernandez

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3. Comparison in life, food, likes & followers, exercise, goals, success, etc. my struggles and my tips to stop doing it 42:11

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