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The 3 Principles of Weight Management in Midlife - It's That Easy! Part 1
Manage episode 446537437 series 3570925
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In this episode we welcome our very first guest! Dr Suzanne Rutherford is a physician and nutrition coach practicing in Ontario and British Columbia, Canada. Suzanne is also cofounder of The Fit Physician Program where she is dedicated to inspiring and guiding her colleagues on their journeys to reclaim their well-being and live their most fulfilling lives, both personally and professionally.
With a strong foundation in human biology and nutritional sciences, Suzanne focuses on simplifying nutrition foundations. In today's discussion Suzanne breaks it all right down to what we really need to know in terms of optimising our nutrition to lower our risk of metabolic disease, improve our longevity, rid ourselves of stubborn body fat and be the best healthiest versions of ourselves.
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