Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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内容由Chas Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Chas Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson
Manage episode 318060444 series 1062889
内容由Chas Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Chas Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
According to the CDC, one American dies every 36 seconds from heart disease.
And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by…
- Improving glucose control
- Reducing waist circumference
- Increasing weight loss
- Improving cholesterol levels
- Reducing calorie intake
- Improving blood pressure
So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights…
Is coffee beneficial for heart health? The best diet for heart health The link between leaky gut & heart health The #1 strategy for heart health The best foods for heart health The worst foods for heart health Are veggie oils harming your heart? Can french fries be heart healthy? Carb cycling for heart health? Is the carnivore diet heart healthy? Is the vegan diet heart healthy? Fasting and heart health Why a vegan diet is dangerous for kids Lifestyle changes for a healthier heart
Heart disease is still America’s #1 killer despite decades of “heart-healthy” diet recommendations, so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.
Valuable Resources: The Paleo Cardiologist by Jack Wolfson >>> Get a FREE copy of the book + Discover the natural way to heart health HERE! Paleovalley Turmeric Complex >>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!
179集单集
分享
Manage episode 318060444 series 1062889
内容由Chas Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Chas Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
According to the CDC, one American dies every 36 seconds from heart disease.
And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by…
- Improving glucose control
- Reducing waist circumference
- Increasing weight loss
- Improving cholesterol levels
- Reducing calorie intake
- Improving blood pressure
So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights…
Is coffee beneficial for heart health? The best diet for heart health The link between leaky gut & heart health The #1 strategy for heart health The best foods for heart health The worst foods for heart health Are veggie oils harming your heart? Can french fries be heart healthy? Carb cycling for heart health? Is the carnivore diet heart healthy? Is the vegan diet heart healthy? Fasting and heart health Why a vegan diet is dangerous for kids Lifestyle changes for a healthier heart
Heart disease is still America’s #1 killer despite decades of “heart-healthy” diet recommendations, so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.
Valuable Resources: The Paleo Cardiologist by Jack Wolfson >>> Get a FREE copy of the book + Discover the natural way to heart health HERE! Paleovalley Turmeric Complex >>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!
179集单集
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
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continue reading
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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