))
Episode - 04 Anxiety and ways to not fear the fear
Manage episode 428952732 series 3580976
内容由Jill Ufer提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Ufer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all feel anxiety from time to time. For some of us it is a struggle to have a good quality of life, while living with anxiety and panic attacks. In this podcast I tell one of my stories of debilitating anxiety and how I learned healthy ways to manage my triggers.
Subscribe and Support
https://www.buzzsprout.com/2378274/support↗️
BOOK - The Spirited Life - A high vibrational guide to healing
https://www.amazon.com/s?k=the+spirited+life+jill+ufer&crid=1VE6LBI7RKLO8&sprefix=the+spirited+life%2
Caps%2C150&ref=nb_sb_ss_fb_1_17_ts-doa-p
For more information on my Spiritual Life Coaching you may go to
https://www.omshantihealing.com/spiritual-life-coaching.html
Click the book button to schedule your Coaching Consultation for $100 off for a limited time.
**Also Check out my online courses here
https://www.omshantihealing.com/online-courses.html
Social Media -
https://www.facebook.com/highervibes2017
https://www.instagram.com/omshantihealing4u/
For guided meditations and lots of self care tips for pain, go to
https://www.youtube.com/channel...
23集单集
分享
