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Is self-awareness your secret weapon with adult ADHD?

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Manage episode 418382406 series 1258163
内容由David Greenwood and David A Greenwood提供。所有播客内容(包括剧集、图形和播客描述)均由 David Greenwood and David A Greenwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.

Self-awareness can be one of the most powerful ways to thrive with adult ADHD.

Without some self-awareness, we don't know what we need to work on or improve.

How do we go about self-awareness?

Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode.

You'll find a theme here and it has to do with slowing down and beginning to understand yourself.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

272集单集

Artwork
icon分享
 
Manage episode 418382406 series 1258163
内容由David Greenwood and David A Greenwood提供。所有播客内容(包括剧集、图形和播客描述)均由 David Greenwood and David A Greenwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.

Self-awareness can be one of the most powerful ways to thrive with adult ADHD.

Without some self-awareness, we don't know what we need to work on or improve.

How do we go about self-awareness?

Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode.

You'll find a theme here and it has to do with slowing down and beginning to understand yourself.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

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