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EPISODE 12: Sustainable Progress: The Key to Success Lies in Consistency, Not Extremes
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Dr. Palermo shares her inspiration behind the motivational quote and how it serves as a reminder not to compare ourselves to others or get overwhelmed by the vast amount of information available.
Read our blog to learn more! Consistency is about committing to yourself and the process, step by step, and seeing gradual improvement. Mastering the basics is another key to success, as discussed by Dr. Bay. Building a solid foundation through simple yet important movements sets the stage for progress in any profession or sport. By consistently revisiting the basics, you can grow and excel in your pursuits. Staying goal-oriented is crucial, as highlighted by Dr. P and Dr. Bay. Having a clear goal allows you to align your efforts and training accordingly, focusing on the specific movements and skills that contribute to your success in your chosen sport or activity. Dr. Brown emphasizes the importance of seeking help when needed. Investing in your growth and education, whether through working with a coach, getting professional advice, or joining a program, can make a significant difference in your progress and help prevent setbacks.
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
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