Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由MotorMouth Official and Marc Priestley提供。所有播客内容(包括剧集、图形和播客描述)均由 MotorMouth Official and Marc Priestley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP51 - How To Create A New Positive Habit
Manage episode 353873344 series 2896845
内容由MotorMouth Official and Marc Priestley提供。所有播客内容(包括剧集、图形和播客描述)均由 MotorMouth Official and Marc Priestley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, the first of Season 6, we look at why most new year resolutions fail and how we can learn from the way F1 teams go about forming new habits and processes that last.
Follow me on Twitter:
https://twitter.com/f1elvis
...and Insta:
https://instagram.com/f1elvis
Subscribe on YouTube:
https://www.youtube.com/user/F1Elvis/?sub_confirmation=1
Download our new SeedStream App for all your F1 news & content:
https://www.seedstream.org/
Buy my F1 book, The Mechanic, in all formats here:
https://amazon.co.uk/Mechanic-Secret-...
Thanks
Hosted on Acast. See acast.com/privacy for more information.
61集单集
Manage episode 353873344 series 2896845
内容由MotorMouth Official and Marc Priestley提供。所有播客内容(包括剧集、图形和播客描述)均由 MotorMouth Official and Marc Priestley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, the first of Season 6, we look at why most new year resolutions fail and how we can learn from the way F1 teams go about forming new habits and processes that last.
Follow me on Twitter:
https://twitter.com/f1elvis
...and Insta:
https://instagram.com/f1elvis
Subscribe on YouTube:
https://www.youtube.com/user/F1Elvis/?sub_confirmation=1
Download our new SeedStream App for all your F1 news & content:
https://www.seedstream.org/
Buy my F1 book, The Mechanic, in all formats here:
https://amazon.co.uk/Mechanic-Secret-...
Thanks
Hosted on Acast. See acast.com/privacy for more information.
61集单集
所有剧集
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