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An Embarrassingly Simple Way to Manage Stress with Anastasis Tzanis
Manage episode 422417790 series 3516136
内容由Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.
Do you ever feel stressed and overwhelmed, unable to cope with life's demands?
Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.
Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
- The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
- How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health
Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.
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章节
1. Breathwork and Stress Management Benefits (00:00:00)
2. Breathwork for Stress and Health (00:09:12)
3. Benefits of Breathwork for Health (00:19:00)
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