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内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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206. Tips to Optimize Brain Health and Prevent Dementia

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Manage episode 389282936 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today.

SPONSORS:

20% off your first order at thrivecausemetics.com/PBNP

Carawayhome.com/PBNP for up to 20% off your next purchase

Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED

  continue reading

222集单集

Artwork
icon分享
 
Manage episode 389282936 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today.

SPONSORS:

20% off your first order at thrivecausemetics.com/PBNP

Carawayhome.com/PBNP for up to 20% off your next purchase

Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED

  continue reading

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