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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase
Manage episode 410077705 series 3531683
内容由Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase?
In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle.
Have a listen!
Lauren
Next Steps:
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