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Why You Should Stop Sacrificing Your Sleep Now
Manage episode 178751102 series 1431223
内容由Monica Phillips提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica Phillips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we talk about the power of sleep and what happens when we don't get enough of it. Join us as Dr. Michael Twery discusses the significance of sleep on our whole self including the effects on growth and stress hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health. Dr. Twery, Ph.D., is the director of the National Center on Sleep Disorders Research in the National Heart, Lung, and Blood Institute’s Division of Lung Diseases at the National Institutes of Health. He has led the NIH’s sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Dr. Twery served as the program officer for the SleepAcademic Award program, the Specialized Centers of Research on sleep neurobiology effort, and initiatives to study the link between sleep disorders and short sleep duration with cardiovascular disease risk factors such as the metabolic syndrome, diabetes and obesity. .
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28集单集
Manage episode 178751102 series 1431223
内容由Monica Phillips提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica Phillips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we talk about the power of sleep and what happens when we don't get enough of it. Join us as Dr. Michael Twery discusses the significance of sleep on our whole self including the effects on growth and stress hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health. Dr. Twery, Ph.D., is the director of the National Center on Sleep Disorders Research in the National Heart, Lung, and Blood Institute’s Division of Lung Diseases at the National Institutes of Health. He has led the NIH’s sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Dr. Twery served as the program officer for the SleepAcademic Award program, the Specialized Centers of Research on sleep neurobiology effort, and initiatives to study the link between sleep disorders and short sleep duration with cardiovascular disease risk factors such as the metabolic syndrome, diabetes and obesity. .
…
continue reading
28集单集
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