1236: How To Protect The Foundation Of Your Health (Dos And Dont's) Primal Potential podcast

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Fitness Affirmations Loseweight Mindset Money Selfhelp Weightloss Elizabeth Benton Primal Potential with Elizabeth Benton Nutrition Transformation Motivation Self-Improvement Goals Podcasting Education Inspiring

内容由Elizabeth Benton and Primal Potential with Elizabeth Benton提供。所有播客内容（包括剧集、图形和播客描述）均由 Elizabeth Benton and Primal Potential with Elizabeth Benton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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1236: How To Protect The Foundation of Your Health (Dos and Dont's)

2M ago 24:51

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内容由Elizabeth Benton and Primal Potential with Elizabeth Benton提供。所有播客内容（包括剧集、图形和播客描述）均由 Elizabeth Benton and Primal Potential with Elizabeth Benton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today we're taking a closer look at Dr. Casey Means new book Good Energy.

If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100!

Here are some of the optimal ranges to strive toward that we discussed in the episode:

Triglycerides: < 80mg/dL

High Density Lipoprotein (HDL): 50-90 mg/dL

Fasting Blood Glucose: 70-85 mg/dL

Blood Pressure: less than 120 systolic and less than 80 diastolic

Waist Circumference: < 80 cm for women and < 90 cm for men

Triglyceride to HDL ratio: less than 1

… continue reading

1708集单集

#Fitness #Affirmations #Loseweight #Mindset #Money #Selfhelp #Weightloss #Elizabeth Benton #Primal Potential with Elizabeth Benton #Nutrition #Transformation #Motivation #Self-Improvement #Goals #Podcasting Education #Inspiring

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1236: How To Protect The Foundation of Your Health (Dos and Dont's)

Primal Potential

33 subscribers

published 2M ago

分享

MP3•单集首页

内容由Elizabeth Benton and Primal Potential with Elizabeth Benton提供。所有播客内容（包括剧集、图形和播客描述）均由 Elizabeth Benton and Primal Potential with Elizabeth Benton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today we're taking a closer look at Dr. Casey Means new book Good Energy.

If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100!

Here are some of the optimal ranges to strive toward that we discussed in the episode:

Triglycerides: < 80mg/dL

High Density Lipoprotein (HDL): 50-90 mg/dL

Fasting Blood Glucose: 70-85 mg/dL

Blood Pressure: less than 120 systolic and less than 80 diastolic

Waist Circumference: < 80 cm for women and < 90 cm for men

Triglyceride to HDL ratio: less than 1

… continue reading

1708集单集

#Fitness #Affirmations #Loseweight #Mindset #Money #Selfhelp #Weightloss #Elizabeth Benton #Primal Potential with Elizabeth Benton #Nutrition #Transformation #Motivation #Self-Improvement #Goals #Podcasting Education #Inspiring

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