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内容由Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Postpartum Rules To Live By

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Manage episode 240960192 series 2428736
内容由Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The words "bounce back" are like nails down a chalkboard to Jen and Alise. It took a lot of time, restless legs, pickles and ice cream and big changes to grow a baby. You can't expect to bounce back to where you started overnight. You're best shot at healing is front loading your rest and recovery with laying low with Alise's rule of 3. If taking it easy makes you panic, don't worry Jen has your hall pass.

Don't miss out on Jen giving Alise some rules as well. Alise isn't recovering from giving birth but she might be in the middle of a hair crisis.

  continue reading

77集单集

Artwork
icon分享
 
Manage episode 240960192 series 2428736
内容由Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The words "bounce back" are like nails down a chalkboard to Jen and Alise. It took a lot of time, restless legs, pickles and ice cream and big changes to grow a baby. You can't expect to bounce back to where you started overnight. You're best shot at healing is front loading your rest and recovery with laying low with Alise's rule of 3. If taking it easy makes you panic, don't worry Jen has your hall pass.

Don't miss out on Jen giving Alise some rules as well. Alise isn't recovering from giving birth but she might be in the middle of a hair crisis.

  continue reading

77集单集

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