Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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内容由Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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What YOU need during pregnancy ('cause there's plenty of marketing for your baby)
Manage episode 239210509 series 2428736
内容由Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- Get a water bottle! Save the earth and save your uterus from non-progressing contractions in the 3rd trimester!
- You need some thick skin otherwise known as resilience.- folks are gonna have opinions but actually they may just wanna engage.
- Compassion.... Self-compassion. Your lifestyle is gonna be altered and rather than viewing it as "I should be able to do this", how do you give yourself compassion for this stage of life.
- Snacks everywhere! Keep the energy up and nausea away
- Naps! There's research to back it up..... Jen can't remember where she read this but it's out there.
- Research Skills. You are gonna need a car seat etc but tap into the research others have done. Research the care options you have for birth.
- Mom friends - be open to opportunities to find your people.
- Reassurance. It's nice to be a little weird but when it comes to pregnancy, it's so nice to be normal. Look for the landmarks along the way to help you feel ok and not alone
- A sense of humor- you gotta laugh at yourself. This is a crazy journey you're on.
- Comfy clothes: boxer shorts anyone?
Check us out on facebook:https://www.facebook.com/pushingitpodcast/
Or instagram: pushingit_podcast
The website: pushingitpodcast.com
https://www.pushingitpodcast.com/podcasts/2019/7/21/things-you-need-during-pregnancy-cause-theres-plenty-of-marketing-for-your-baby
77集单集
分享
Manage episode 239210509 series 2428736
内容由Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- Get a water bottle! Save the earth and save your uterus from non-progressing contractions in the 3rd trimester!
- You need some thick skin otherwise known as resilience.- folks are gonna have opinions but actually they may just wanna engage.
- Compassion.... Self-compassion. Your lifestyle is gonna be altered and rather than viewing it as "I should be able to do this", how do you give yourself compassion for this stage of life.
- Snacks everywhere! Keep the energy up and nausea away
- Naps! There's research to back it up..... Jen can't remember where she read this but it's out there.
- Research Skills. You are gonna need a car seat etc but tap into the research others have done. Research the care options you have for birth.
- Mom friends - be open to opportunities to find your people.
- Reassurance. It's nice to be a little weird but when it comes to pregnancy, it's so nice to be normal. Look for the landmarks along the way to help you feel ok and not alone
- A sense of humor- you gotta laugh at yourself. This is a crazy journey you're on.
- Comfy clothes: boxer shorts anyone?
Check us out on facebook:https://www.facebook.com/pushingitpodcast/
Or instagram: pushingit_podcast
The website: pushingitpodcast.com
https://www.pushingitpodcast.com/podcasts/2019/7/21/things-you-need-during-pregnancy-cause-theres-plenty-of-marketing-for-your-baby
77集单集
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类似 PUSHING IT 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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