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Put U First
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内容由Heidi Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Many women wear multiple hats (mom, wife, care-giver, friend and even career woman) & struggle to put themselves. Mostly, because they don’t know how or feel they just don’t have the support to do so. Each Sunday, join Heidi Allen, Put U First Founder and mentor, along with a global Put U First community of women to hear real-life vulnerable stories and learn insightful & powerful self-care tips. Whether you want to learn more about how to put yourself first, or just want to hear some inspiring stories, this is the podcast for you.
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