Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Episode 514. Learn to Travel Light in Life with Light Watkins
Manage episode 371847819 series 1414883
内容由Rosie Acosta提供。所有播客内容(包括剧集、图形和播客描述)均由 Rosie Acosta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it. In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session. If you’re struggling with internal baggage and want to finally be free from them, this episode is for you! Here are three reasons why you should listen to the full episode:
…
continue reading
- Discover how to travel light and what spiritual minimalism means.
- Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
- Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!
- The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766
- Get Light’s latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge
- Check out Light’s other books here:
- Light is also a previous guest on Radically Loved Radio:
- Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins
- Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins
- Connect with Light:
- Website: https://www.lightwatkins.com/
- Podcast: https://www.lightwatkins.com/podcast
- Instagram: https://www.instagram.com/lightwatkins/?hl=en
- Twitter: https://twitter.com/LightWatkins
546集单集
Manage episode 371847819 series 1414883
内容由Rosie Acosta提供。所有播客内容(包括剧集、图形和播客描述)均由 Rosie Acosta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it. In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session. If you’re struggling with internal baggage and want to finally be free from them, this episode is for you! Here are three reasons why you should listen to the full episode:
…
continue reading
- Discover how to travel light and what spiritual minimalism means.
- Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
- Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!
- The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766
- Get Light’s latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge
- Check out Light’s other books here:
- Light is also a previous guest on Radically Loved Radio:
- Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins
- Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins
- Connect with Light:
- Website: https://www.lightwatkins.com/
- Podcast: https://www.lightwatkins.com/podcast
- Instagram: https://www.instagram.com/lightwatkins/?hl=en
- Twitter: https://twitter.com/LightWatkins
546集单集
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