Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Kat John提供。所有播客内容（包括剧集、图形和播客描述）均由 Kat John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Kat & Steve - Relationships & Being Tested
Manage episode 409876540 series 2597286
内容由Kat John提供。所有播客内容（包括剧集、图形和播客描述）均由 Kat John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle where Steve is worried he'll snore, so isn't getting deep sleep. I'm worried I'll hear him snore so I'm stressing about getting to sleep first.
This resulted in poor deep sleep and waking up feeling less than fresh. So, we're sleeping separate whilst Steve looks into his snoring and whilst we're catching up on sleep and beginning to be in sleep credit, the closeness of us is strained. Yes we cuddle when I come downstairs but it's different than falling asleep together and waking up snuggling.
And so, this is our reality and we're navigating with as much awareness as we can whilst being slightly off with one another. Not enough to be dire, but enough to feel it.
Today's episode is us sharing this in more depth and what we do when we're tested.
Join The ZEROFKS Program - Enrolments re-open April 1st!
Work with me privately - Book a 20-minute call now!
Previous episodes:
Relationships & Seven Game Changing Words
Relationships & Setting Agreed Intentions
267集单集
分享
Manage episode 409876540 series 2597286
内容由Kat John提供。所有播客内容（包括剧集、图形和播客描述）均由 Kat John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle where Steve is worried he'll snore, so isn't getting deep sleep. I'm worried I'll hear him snore so I'm stressing about getting to sleep first.
This resulted in poor deep sleep and waking up feeling less than fresh. So, we're sleeping separate whilst Steve looks into his snoring and whilst we're catching up on sleep and beginning to be in sleep credit, the closeness of us is strained. Yes we cuddle when I come downstairs but it's different than falling asleep together and waking up snuggling.
And so, this is our reality and we're navigating with as much awareness as we can whilst being slightly off with one another. Not enough to be dire, but enough to feel it.
Today's episode is us sharing this in more depth and what we do when we're tested.
Join The ZEROFKS Program - Enrolments re-open April 1st!
Work with me privately - Book a 20-minute call now!
Previous episodes:
Relationships & Seven Game Changing Words
Relationships & Setting Agreed Intentions
267集单集
所有剧集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
