Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Kat John提供。所有播客内容（包括剧集、图形和播客描述）均由 Kat John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Frustration of FFT's (first fucking time)
Manage episode 404429853 series 2597286
内容由Kat John提供。所有播客内容（包括剧集、图形和播客描述）均由 Kat John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I have to give thanks to Brene Brown for giving me the terminology for FFTs - first fucking time. Those experiences or situations you're in where it's new territory, new landscape and you're in pits of "what the fuck do I do here?"
It could be your FFT on a date after getting divorced, starting a podcast, having sex with a woman after being in a heterosexual relationship, writing a book, becoming a parent - basically anything for the first-fucking-time.
The stories in your head are loud. Your body isn't at ease or familiar with what is going on. There is no muscle memory of how to do this because, you've never done it before. And so, the limiting beliefs come up. The annoyances, frustrations, irritability and TO HELL WITH THIS rises.
Well, if you're there, then listen here, for how to manage yourself in an FFT.
Join The ZEROFKS Program - Enrolments re-open April 15th!
Work with my privately - Book a 20-minute call now!
264集单集
分享
Manage episode 404429853 series 2597286
内容由Kat John提供。所有播客内容（包括剧集、图形和播客描述）均由 Kat John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I have to give thanks to Brene Brown for giving me the terminology for FFTs - first fucking time. Those experiences or situations you're in where it's new territory, new landscape and you're in pits of "what the fuck do I do here?"
It could be your FFT on a date after getting divorced, starting a podcast, having sex with a woman after being in a heterosexual relationship, writing a book, becoming a parent - basically anything for the first-fucking-time.
The stories in your head are loud. Your body isn't at ease or familiar with what is going on. There is no muscle memory of how to do this because, you've never done it before. And so, the limiting beliefs come up. The annoyances, frustrations, irritability and TO HELL WITH THIS rises.
Well, if you're there, then listen here, for how to manage yourself in an FFT.
Join The ZEROFKS Program - Enrolments re-open April 15th!
Work with my privately - Book a 20-minute call now!
264集单集
所有剧集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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