What do you want to start, stop and keep doing this year?

REAL, RAW, RELATABLE

Alrighty, I’m sharing three simple but powerful questions that can create real clarity and momentum in your life:

• What do you want to start doing?
• What do you want to stop doing?
• What do you want to keep doing?

These questions are beautifully straightforward, yet the answers they bring up can be deeply insightful. They give you a chance to reflect on what’s truly working for you, what’s not, and where you want to direct your energy moving forward. Whether you’re at the start of a new year or just need a reset, these are the kinds of questions that can shift the way you move through your life.

In this episode, I also talk about calling in a word or theme for the year ahead. My word for 2025 is unwavered—to continue in a strong, steady, and consistent way. It’s a far cry from how my life used to feel, swinging between extreme opposites. I was either all in, burning myself out trying to prove something, or completely out, shutting down and withdrawing because I couldn’t keep up with the chaos I created.

But life isn’t lived well in the extremes. It’s in the steady, grounded space between where I’ve found real freedom. Approaching my life and the areas of it with a steadier, more intentional way has been an absolute game-changer. And that’s what unwavered means to me—showing up consistently, without needing to overdo it or collapse under the weight of it all.

If you’re feeling pulled to reflect on the year ahead, or if you’re craving a way to approach life with more clarity and steadiness, this episode is for you. Tune in now and let’s start, stop, and keep moving toward the life you want to create.
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