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Stress: The Good, The Bad & The Ugly Impacts On Your Body
Manage episode 307203627 series 2918910
内容由Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the right circumstances, stress can be a good thing.
It’s what mobilises us, what helps us adapt and grow. But ongoing, and in the wrong circumstances, it can wreak havoc on your body and function - causing damage and setbacks.
So how do you overcome it? What can be done to combat high levels of stress that we so often see in today’s society?
If you’re under large amounts of stress at work, home or otherwise, tune in to hear the science behind the stress impacts, and coping mechanisms to aid in better balance.
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