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#69 Sacred Rest: Dr. Saundra Dalton-Smith
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内容由Aaron D. Tressler and Dr. Aaron Tressler提供。所有播客内容（包括剧集、图形和播客描述）均由 Aaron D. Tressler and Dr. Aaron Tressler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Connect with Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
Twitter Handle: @DrDaltonSmith
Facebook Page: Dr. Saundra Dalton – Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith
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Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
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