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#75 Mental Toughness and Adversity: Haisley O'Leary
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内容由Aaron D. Tressler and Dr. Aaron Tressler提供。所有播客内容（包括剧集、图形和播客描述）均由 Aaron D. Tressler and Dr. Aaron Tressler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Haisley O’Leary is a Career Firefighter and Ultramarathon runner. Leaving school at age 19, he joined the Air Force as a Military Firefighter, and at age 24 started with the New Zealand Fire Service. This year marks 25 years as a Career Firefighter.
As an Ultramarathon runner, he has competed in numerous events of differing lengths and levels of difficulty. From 50km Mountain trail Ultra in Central Otago to 100km trail Ultra around Lake Taupo. 80km road Ultra’s in his home town of Taranaki. One of the greatest running experiences so far was participating in the Grand to Grand Ultra in Arizona/Utah, a 273km 6 Stage 7 Day multi-day stage race. He is currently in training for his first 100 mile Ultramarathon scheduled for November 2021.
The stories that he shares are based around the experiences he has encountered as a Career Firefighter & also as an Ultramarathon runner. The impact of dealing with traumatic scenes as a Firefighter, PTSD & how training & exercise as a runner enables him to reset & refocus his attention away from work related stress, to become more resilient and mentally stronger. He also shares how losing his baby son, Joseph, changed the way he approaches life and how he has channeled the grief to empower him to take on challenges.
Connect with Haisley:
Instagram: @haisleyj
Facebook page: facebook.com/haisleyj
FREE 8 WEEK STRENGTH PROGRAM FOR RUNNERS https://strength.lisatamati.com/
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Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
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Contact Dr. Aaron Tressler: drtressler@gmail.com
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