Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Nikki Naab-Levy提供。所有播客内容（包括剧集、图形和播客描述）均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise
Manage episode 300179222 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容（包括剧集、图形和播客描述）均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpose behind why we have muscle and fat, as well as the physiological effects of exercise on our system.
They discuss:
- The metabolic properties of muscle and fat
- What the research says about the effects of strength training on hormone regulation and body composition
- The "Goldilocks Principle" and why it's important that we get the right "dosage" of exercise to stimulate these hormones without creating excessive inflammation
- Why taking an individual approach to exercise that goes beyond a generic program or "pop" fitness will yield better results
Connect with Jennifer
- Follow her on Instagram @jennifer_simone_schwartz
- Visit her website impactyourfitness.net
- Listen to her podcast Think Fit Be Fit
Connect with Nikki:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
81集单集
分享
Manage episode 300179222 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容（包括剧集、图形和播客描述）均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpose behind why we have muscle and fat, as well as the physiological effects of exercise on our system.
They discuss:
- The metabolic properties of muscle and fat
- What the research says about the effects of strength training on hormone regulation and body composition
- The "Goldilocks Principle" and why it's important that we get the right "dosage" of exercise to stimulate these hormones without creating excessive inflammation
- Why taking an individual approach to exercise that goes beyond a generic program or "pop" fitness will yield better results
Connect with Jennifer
- Follow her on Instagram @jennifer_simone_schwartz
- Visit her website impactyourfitness.net
- Listen to her podcast Think Fit Be Fit
Connect with Nikki:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
81集单集
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
