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195 | Bracing For Pain
Manage episode 362264593 series 1958901
When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn’t dominate and distract us from our lives.
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SUPPORT | Make a one-time donation
STA | Learn more about She Thrives Academy
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Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !
230集单集
Manage episode 362264593 series 1958901
When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn’t dominate and distract us from our lives.
SUBSCRIBE | Join my Substack newsletter
SUPPORT | Make a one-time donation
STA | Learn more about She Thrives Academy
****
Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !
230集单集
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