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Eat Like You Love Yourself with Plant-Based Powerhouse Lauren Plunkett RDN
Manage episode 374304088 series 3446304
内容由Ella Magers, MSW, Ella Magers, and MSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Ella Magers, MSW, Ella Magers, and MSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and clinical and then how to self-care myself to being healthier. - Lauren Plunkett
Today’s guest is a plant-based powerhouse and a force to be reckoned with as a thought-leader in upgrading nutrition education. Her name is Lauren Plunkett and I was so excited to have her on the show because the essence of her practice focuses on whole-person healing that connects emotions to the physical body. She teaches that reaching below the surface to examine our relationship with food is key to establishing long-term, body-positive, stigma-smashing, nutrition habits.
Lauren’s philosophy simplifies food selection and empowers individuals, allowing plant-based nutrition to become an inclusive standard of nourishment for people across cultures and throughout the life-cycle.
VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE
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