E: 312 Brain Health

Root Cause Revolution Podcast

内容由Dr. Audrey Christie, ND, MSN, RN, Dr. Audrey Christie, ND, MSN, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Audrey Christie, ND, MSN, RN, Dr. Audrey Christie, ND, MSN, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 24:18

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Got a question? Send Audrey a Text and she will answer in an episode.

It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:

a lack of mental clarity
lack of productivity
brain fog
fatigue

plague women of all ages.
Today, we are discussing three important factors that can help you overcome those brain issues and experience more brain health and vibrance. Are you ready to emerge from the fog?

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