E: 313 Hormone Healing Step-by-Step

Root Cause Revolution Podcast

内容由Dr. Audrey Christie, ND, MSN, RN, Dr. Audrey Christie, ND, MSN, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Audrey Christie, ND, MSN, RN, Dr. Audrey Christie, ND, MSN, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 14:06

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If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.
1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.
2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.
3 Detox: estrogen is metabolized in the liver, so we’ve got to make sure that is functioning properly.
4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.
5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.
6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.
Which one may be a problem for you?

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