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The Healing Couple: Doctor & Yogi Discuss Breathwork - Ep62
Manage episode 437300540 series 3596583
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The Healing Couple (Dr. Cory Ostroot & Jessica Waala) are founders of RESET Breathwork, Breathwork teacher trainers, spiritual business mentors, speakers, midwesterners at heart, vegan dessert lovers, and bio-hacking and wellness junkies. They’re known as the go-to secret weapon for leaders to heal from the inside out and unlock more freedom, abundance, and confidence. They’re here to help you take your life, impact, and business to the next level while also enjoying the ride (because otherwise, what’s the point?!).
What you will learn:
- Learn how Breathwork can change your life
- How to practically apply breathwork in your daily life
- Learnings from over 1,500 breathwork sessions
- How to start your healing journey today
- Learn about the different types healing
- Learn how Jess cured her Epilepsy & seizures
- Learn about the science behind deep transformations from Dr Cory
- How to utilize the Navy seal breathing method
Topic Timestamps:
- 0:00 Introduction
- 1:50 What is Breathwork?
- 9:00 Different types of Breathwork (What does overwhelming the nervous system mean?)
- 17:55 What is neurological pressure?
- 20:40 What does a true healer mean?
- 24:35 Breathwork Vs Plant Medicine
- 28:45 Beathwork’s impact on relationships
- 35:50 Connecting to the spirit of my Grandfather
- 39:45 The science behind deep transformations
- 48:08 My experience with Epilepsy & Seizures
- 56:30 How can you apply Breathwork?
- 59:35 The Navy Seal breathing method
- 1:02:20 Parasympathetic VS Sympathetic nervous system
- 1:09:39 The impact of near-death experiences on your nervous system
- 1:13:00 Check out the free healing & breathwork resources from The Healing Couple
- 1:21:15 Accessing your power within any moment
If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.
Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.
Don’t forget to tag myself and The Healing Couple when you’re sharing this on social media.
I’m so excited for you to get into this episode, so without further ado, let’s dive in with the one and only Healing Couple (Dr. Cory Ostroot & Jessica Waala).
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https://www.instagram.com/thehealingcouple_/
https://www.thehealingcouple.com/
Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!
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章节
1. Introduction (00:00:00)
2. What is Breathwork? (00:01:50)
3. Different types of Breathwork (What does overwhelming the nervous system mean?) (00:09:00)
4. What is neurological pressure? (00:17:55)
5. What does a true healer mean? (00:20:40)
6. Breathwork Vs Plant Medicine (00:24:35)
7. Beathwork’s impact on relationships (00:28:45)
8. Connecting to the spirit of my Grandfather (00:35:50)
9. The science behind deep transformations (00:39:35)
10. My experience with Epilepsy & Seizures (00:48:08)
11. How can you apply Breathwork? (00:56:30)
12. The Navy Seal breathing method (00:59:35)
13. Parasympathetic VS Sympathetic nervous system (01:02:20)
14. The impact of near-death experiences on your nervous system (01:09:39)
15. Check out the free healing & breathwork resources from The Healing Couple (01:13:00)
16. Accessing your power within any moment (01:21:15)
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