))
How to Deal With Guilt When Setting Boundaries
Manage episode 414644253 series 3051259
内容由Vasavi Kumar提供。所有播客内容（包括剧集、图形和播客描述）均由 Vasavi Kumar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.
The truth is setting boundaries is one of the major factors that plays into the guilt we may have.
We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated.
However, there’s a difference between earned and unearned guilt.
So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down.
Let’s dive in.
Key moments to tune in for:
- [5:48] Why we feel the guilt
- [8:49] When you feel like you have to say, “yes”
- [19:40] Strategies to deal with unearned guilt
- [22:23] 4 Things to remember the next time you set boundaries and feel guilt
RESOURCES/LINKS
➡️Join the Say It Out Loud Group.
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here.
224集单集
分享
