Movement Snacks - If you like the benefits BUT don't like to exercise

Second Wind Fitness with Brock Armstrong

内容由Brock Armstrong提供。所有播客内容（包括剧集、图形和播客描述）均由 Brock Armstrong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 15:15

MP3•单集首页

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on December 13, 2024 07:41 (3M ago). Last successful fetch was on April 26, 2024 16:03 (10M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

What is a Movement Snack? A movement snack, as I define it, is a brief bout of movement that is both efficient and easy to perform, done on a regular basis throughout the day (rather than solely relying on one dedicated workout).

Yes, I am suggesting that you simply get up and move occasionally to create a more active lifestyle!

Now you may be saying, “Come on Brock. Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle?” Well, don’t just take my word for it - Science says it does!

Which is great news for those of you who don't enjoy (or maybe even hate) exercise. Because, I suspect those people feel that way because they have it in their heads that exercise needs to happen at a specific time, in a specific setting, in a specific outfit, and usually involves willpower and struggle to get it done. If that describes you, not only do I beg you to rethink and reconsider what exercise really is but I also want you to pay double attention to what I am going to say:

Any movement - ANY movement - that raises your heart rate (a little or a lot), challenges your muscles (a little or a lot), and teases your balance and mobility (a little or a lot) is exercise. And if done consistently, can help you achieve these wonderful benefits.There is no need to get a gym membership, buy spandex clothing, or swallow your exercise time like yucky medicine.

Find Brock's morning movement routine at: BrockArmstrong.com/morning

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48集单集