Teaser: Get Ready to Move More of Your Body, More Often

Second Wind Fitness with Brock Armstrong

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I have some amazingly knowledgeable and inspiring guests, interesting topics, cool tests, fun workouts, and mind-blowing information all coming your way in podcast form very soon.

In this episode, I highlight a few of the episodes that are all queued up and ready to help you get your second wind. Including:

--Do You Want To Get Fit Fast?

--The Minimum Viable Threshold with Dean Dwyer (the Successful Body)

--Love the Process, Not Just the Outcome

--The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)

--How Fit Are You?

--Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)

--How You Can Avoid Doing Too Much, Too Soon

--Getting Physically Durable with Tim Waggoner (Endurance Planet)

--How Using a Treadmill Wrong Can Boost Your Genes

--What We Can Learn from Pro Athletes with Brad Kearns (B.Rad Podcast)

--How Flexible Do you Really Need to Be with Abi Carver (Yoga15)

--How to Last in Sport and Fitness with Craig "Crowie" Alexander (Ironman)

--How Exercise Can Benefit your Mental Health with Alex Wisch (wischfit.com)

And much much more to come!

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Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

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#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina