Why I Swim in Cold Water

Second Wind Fitness with Brock Armstrong

内容由Brock Armstrong提供。所有播客内容（包括剧集、图形和播客描述）均由 Brock Armstrong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 16:28

MP3•单集首页

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on December 13, 2024 07:41 (3M ago). Last successful fetch was on April 26, 2024 16:03 (10M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

One of the things I love most about where I live is that I can walk to the beach (it’s 120 steps, I counted). Granted, I live in Canada… on Vancouver Island… so much of the year the water is 8 degrees celsius (or colder). But when we moved here in November of 2020, I decided that I would go to the beach as many mornings per week as I could muster. And after a few weeks of walking along the shore and staring out at the water, I started joining some friendly folks who going in the water for a plunge.

I immediately was hooked.

Yes, I grew up playing outside in Edmonton winters (often -40c), I also used to take ice baths when I was training hard for races, and I have always preferred cool showers to hot ones (you will very rarely find me in a hot tub) but this is a whole new level of cold exposure.

In this episode, I get into the science behind cold water swimming, along with some help from Dr. Andrew Huberman (you can see the full lecture he gave about this on his instagram page).

You can also read the full article I wrote about my plunges.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48集单集

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina