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内容由Brianne Davis提供。所有播客内容(包括剧集、图形和播客描述)均由 Brianne Davis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Anxious Attachment

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Manage episode 455757729 series 2809524
内容由Brianne Davis提供。所有播客内容(包括剧集、图形和播客描述)均由 Brianne Davis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you find yourself constantly seeking reassurance in relationships, fearing rejection, or feeling overwhelmed by jealousy? You might be experiencing anxious attachment style. In this revealing episode of the Secret Life Podcast, host Brannne Davis-Gantt delves into the complexities of anxious attachment, exploring the signs, triggers, and origins of this attachment style. From low self-esteem and poor conflict management to a deep fear of being alone, anxious attachment can manifest in various ways, impacting your relationships and emotional well-being.

Brannne shares insights into the mother wound and how early childhood experiences shape our attachment styles. She offers practical advice on developing new coping skills, practicing self-regulation, and seeking professional help to heal and move towards secure attachment. Learn how to communicate your needs effectively, set boundaries, and become your own best friend in the journey towards emotional freedom.

Whether you're navigating your own anxious attachment or supporting a partner with this attachment style, this episode provides valuable tools and perspectives to foster healthier, more fulfilling relationships. Tune in for an enlightening discussion on breaking free from the cycle of anxious attachment and embracing a more secure, self-assured way of relating to others.

_____

If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

______

To share your secret and be a guest on the show email secretlifepodcast@icloud.com

_____

SECRET LIFE’S TOPICS INCLUDE:

addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

_____

Create and Host Your Podcast with the same host we use - RedCircle

_____

Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

______

HOW CAN I SUPPORT THE SHOW?

Connect with Brianne Davis-Gantt (@thebriannedavis)

Connect with Mark Gantt (@markgantt)


Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

244集单集

Artwork

Anxious Attachment

Secret Life

99 subscribers

published

icon分享
 
Manage episode 455757729 series 2809524
内容由Brianne Davis提供。所有播客内容(包括剧集、图形和播客描述)均由 Brianne Davis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you find yourself constantly seeking reassurance in relationships, fearing rejection, or feeling overwhelmed by jealousy? You might be experiencing anxious attachment style. In this revealing episode of the Secret Life Podcast, host Brannne Davis-Gantt delves into the complexities of anxious attachment, exploring the signs, triggers, and origins of this attachment style. From low self-esteem and poor conflict management to a deep fear of being alone, anxious attachment can manifest in various ways, impacting your relationships and emotional well-being.

Brannne shares insights into the mother wound and how early childhood experiences shape our attachment styles. She offers practical advice on developing new coping skills, practicing self-regulation, and seeking professional help to heal and move towards secure attachment. Learn how to communicate your needs effectively, set boundaries, and become your own best friend in the journey towards emotional freedom.

Whether you're navigating your own anxious attachment or supporting a partner with this attachment style, this episode provides valuable tools and perspectives to foster healthier, more fulfilling relationships. Tune in for an enlightening discussion on breaking free from the cycle of anxious attachment and embracing a more secure, self-assured way of relating to others.

_____

If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

______

To share your secret and be a guest on the show email secretlifepodcast@icloud.com

_____

SECRET LIFE’S TOPICS INCLUDE:

addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

_____

Create and Host Your Podcast with the same host we use - RedCircle

_____

Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

______

HOW CAN I SUPPORT THE SHOW?

Connect with Brianne Davis-Gantt (@thebriannedavis)

Connect with Mark Gantt (@markgantt)


Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

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