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内容由Kristine D. Braylin and Kris Braylin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine D. Braylin and Kris Braylin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 167: Self Care vs Self Control

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Manage episode 323661585 series 2705545
内容由Kristine D. Braylin and Kris Braylin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine D. Braylin and Kris Braylin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.
  continue reading

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Artwork

Episode 167: Self Care vs Self Control

Self Care is Sexy

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Manage episode 323661585 series 2705545
内容由Kristine D. Braylin and Kris Braylin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine D. Braylin and Kris Braylin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.
  continue reading

200集单集

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