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内容由Kristine D. Braylin and Kris Braylin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine D. Braylin and Kris Braylin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 176: Self Sabotage

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Manage episode 343285762 series 2705545
内容由Kristine D. Braylin and Kris Braylin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine D. Braylin and Kris Braylin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it and get the self-care you deserve to forgive and love yourself like a badass!
  continue reading

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Episode 176: Self Sabotage

Self Care is Sexy

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Manage episode 343285762 series 2705545
内容由Kristine D. Braylin and Kris Braylin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine D. Braylin and Kris Braylin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it and get the self-care you deserve to forgive and love yourself like a badass!
  continue reading

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