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40: Using Food to Cope with Sensitivity

42:36
 
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Manage episode 463540726 series 3555116
内容由April Snow提供。所有播客内容(包括剧集、图形和播客描述)均由 April Snow 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you used food to cope with your sensitivity? In this episode, I talk with Josie Munroe, LMFT about the connection between sensitivity and eating disorders and:
• What factors predispose highly sensitive people to developing an eating disorder
• Alternative ways to cope and find companionship other than food
• The difference between feeling calm and feeling numb as we try to soothe feelings of overwhelm and anxiety
• What changes are needed to make recovery resources more sensory friendly for HSPs
• Finding hope in the possibility of full recovery from eating disorders
Josie Munroe is an LMFT specializing in eating disorders and trauma recovery for Highly Sensitive People. She serves adults in California and Vermont through individual therapy and also has self-paced, online recovery courses available for anyone, anywhere. Josie is, herself, an HSP and an eating disorder survivor and is passionate about sharing the knowledge and tools that have transformed her work and her life.
Keep in touch with Josie:
• Website: https://www.yoursensitiverecovery.com • Website: https://www.josiemunroe.com
• Instagram: https://www.instagram.com/yoursensitiverecovery
Resources Mentioned:
• Unlocking Recovery: The SensitiviKEY (How Sensitivity Shapes Eating Disorders and Guides Healing):https://www.yoursensitiverecovery.com/courses/unlocking-recovery
• Highly Sensitive Person book by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!
This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

  continue reading

章节

1. Navigating Perfectionism and Highly Sensitivity (00:00:00)

2. Link Between Sensitivity and Eating Disorders (00:04:28)

3. Understanding Highly Sensitive Eating Disorders (00:16:23)

4. Embracing Sensitivity in Eating Disorder Recovery (00:31:42)

5. Honoring Sensitivity in Recovery Process (00:36:10)

43集单集

Artwork
icon分享
 
Manage episode 463540726 series 3555116
内容由April Snow提供。所有播客内容(包括剧集、图形和播客描述)均由 April Snow 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you used food to cope with your sensitivity? In this episode, I talk with Josie Munroe, LMFT about the connection between sensitivity and eating disorders and:
• What factors predispose highly sensitive people to developing an eating disorder
• Alternative ways to cope and find companionship other than food
• The difference between feeling calm and feeling numb as we try to soothe feelings of overwhelm and anxiety
• What changes are needed to make recovery resources more sensory friendly for HSPs
• Finding hope in the possibility of full recovery from eating disorders
Josie Munroe is an LMFT specializing in eating disorders and trauma recovery for Highly Sensitive People. She serves adults in California and Vermont through individual therapy and also has self-paced, online recovery courses available for anyone, anywhere. Josie is, herself, an HSP and an eating disorder survivor and is passionate about sharing the knowledge and tools that have transformed her work and her life.
Keep in touch with Josie:
• Website: https://www.yoursensitiverecovery.com • Website: https://www.josiemunroe.com
• Instagram: https://www.instagram.com/yoursensitiverecovery
Resources Mentioned:
• Unlocking Recovery: The SensitiviKEY (How Sensitivity Shapes Eating Disorders and Guides Healing):https://www.yoursensitiverecovery.com/courses/unlocking-recovery
• Highly Sensitive Person book by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!
This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

  continue reading

章节

1. Navigating Perfectionism and Highly Sensitivity (00:00:00)

2. Link Between Sensitivity and Eating Disorders (00:04:28)

3. Understanding Highly Sensitive Eating Disorders (00:16:23)

4. Embracing Sensitivity in Eating Disorder Recovery (00:31:42)

5. Honoring Sensitivity in Recovery Process (00:36:10)

43集单集

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