622. A Guide To Eating for Your Hormones

The Female Health Solution Podcast

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1M ago 14:35

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You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!

Here’s what we cover in this episode:

The female hormone cycle, basal body temperature and how nutrition helps
The estrogen phase and cooling foods
The progesterone phase and warming foods
Recommendations for getting started

By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.

I've got a free guide to help you get started: Getting Started Guide

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