686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life)

The Female Health Solution Podcast

Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for overall balance and fertility.

But here’s the catch: you must ovulate to produce progesterone. Stress, nutrient deficiencies, or imbalanced cortisol can throw your system off, making ovulation harder — and your progesterone levels plummet.

This is where my Progesterobalance Tincture comes in. With natural, time-tested ingredients like Vitex, red raspberry leaf, and Damiana, this tincture supports your body to:

▶ Regulate your cycle ▶ Reduce PMS symptoms (goodbye, cramps and clots!) ▶ Improve mood and sleep ▶ Balance progesterone levels naturally

Whether you’re dealing with irregular cycles, perimenopause chaos, or just feeling off, this blend is a game-changer. And no — you’re not broken. Your body just needs the right support!

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