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Healing Anxiety Through Food: My Personal Journey
Manage episode 443980590 series 2538153
内容由Dennis Simsek提供。所有播客内容（包括剧集、图形和播客描述）均由 Dennis Simsek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode Description | The Anxiety Guy Podcast:
In this powerful anxiety guy podcast episode, I’m pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever.
If you’ve been wondering how what you eat could affect how you feel, this is a must-listen. From rebalancing gut health to specific nutrient shifts that had a direct impact on my recovery, I’ll walk you through the key foods and practices that helped me break free from the cycle of anxiety.
You’ll discover the critical role nutrition plays in calming the mind, stabilizing emotions, and supporting a healthier nervous system. This anxiety guy episode isn’t just about what to eat—it's about unlocking the power of food to heal your mind and help you reconnect with your true self.
Resources & Links:
- YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
- Instagram: Follow for daily inspiration: @theanxietyguy.
- Facebook: Join our community: The Anxiety Guy Facebook.
- Twitter: Get the latest updates: @theanxietyguy.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.
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