038 The Importance of Forgiving Yourself

Unlock Your Confidence with Clare Walsh

内容由Clare Walsh提供。所有播客内容（包括剧集、图形和播客描述）均由 Clare Walsh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 14:56

MP3•单集首页

This episode is all about the importance of forgiving yourself. The theme was prompted by a Guardian headline. It quoted the journalist John Simpson saying, “Like most men, I am amazingly good at forgiving myself.” And that really got me thinking about myself and the women in my life. Are we amazingly good at forgiving ourselves? Are you? In This Episode You Will Learn:- What self-forgiveness is and its benefits

- Why we find it hard to forgive ourselves

- The limitations of self-forgiveness

- The four-step process to self-forgiveness

It's time women too can say we are good at self-forgiveness. And if you find this episode helpful, please rate and review the podcast and help other listeners find it!

Resources:

- Article The benefits of self-forgiveness https://scopeblog.stanford.edu/2019/08/02/the-benefits-of-self-forgiveness/#

- Article Taking the Steps to Forgive Yourself https://www.verywellmind.com/how-to-forgive-yourself-4583819#

- Email me at: clare@clarewalshcoaching.com

62集单集

#Fitness #Self-Improvement #Mental Health #Clare Walsh #Coaching #Clarity #Confidence #Confidencecoaching #Courage #Midlife #Personaldevelopment #Selfdevelopment #Women #Podcasting Education #Lifecoach