052 The Importance of Fun to a Happy and Healthy Life

Unlock Your Confidence with Clare Walsh

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2y ago 14:47

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This episode we are focusing on the importance of fun to a happy and healthy life. I was recently asked to consider how I could bring more fun into my life and realised that I was slightly stumped by the question. I struggled to identify how and when I allow myself to have fun. And as usual that got me thinking and noticing, and here we are with an episode devoted to the importance of having fun.

In this episode we are going to explore:

what fun is;
why it’s so important – what it does for us;
the three elements essential for fun;
and how we can have more fun.

Previous episode mentioned:

Episode 47 – The power of play to light you up https://bit.ly/3QvQrrz
Book - Play: How it shapes the brain, Opens the imagination and invigorates the soul by Stuart Brown https://bit.ly/3GZaBHd
TED talk: Catherine Price – Why having fun is the secret to a healthier life https://bit.ly/3XsIJRl

Stay in touch:

Join my free Facebook group www.facebook.com/groups/pathwaystopossibility
Email: clare@clarewalshcoaching.com
Ways to work with me: www.clarewalshcoaching.com

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#Fitness #Self-Improvement #Mental Health #Clare Walsh #Coaching #Clarity #Confidence #Confidencecoaching #Courage #Midlife #Personaldevelopment #Selfdevelopment #Women #Podcasting Education #Lifecoach