Ep 253 (Introverts) Prioritising their Self-Care

The Flourishing Introvert Talks

内容由Joanna Rawbone提供。所有播客内容（包括剧集、图形和播客描述）均由 Joanna Rawbone 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

14d ago 15:19

MP3•单集首页

What does genuine self-care for introverts look like?

Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!

The real substance lies in addressing our core needs.

In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.

Let's explore this together.

*** Key Points ***

Distinguish between 'wants' vs. 'needs'.
Adapt routines based on changing needs.
Use a ‘needs chart’ for clarity.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

257集单集