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#78: What People Get Wrong When It Comes To Gym Anxiety
Manage episode 407233952 series 3559049
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In this weeks show ( Q&A Edition ) I went through some questions on:
1: Advice for someone dealing with gym anxiety.
2: Is whey protein worth the money.
3: How to help with mindless snacking.
4: How best to combine playing sport, gym and family.
5: How to avoid falling off the gym when trying to start a business
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
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