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How to Survive Election Season 2024: Coping with Election Anxiety
Manage episode 433203349 series 3559572
内容由Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST提供。所有播客内容（包括剧集、图形和播客描述）均由 Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.
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