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Heal Trauma with Writing: Beyond Talk Therapy, with Sussi Mattsson
Manage episode 459121837 series 3561250
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Ep. 117
Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth.
Sussi shares her incredible journey of resilience, from a traumatic childhood to becoming an Emmy-nominated producer and renowned coach. Discover the "From Me To You" movement and how it's changing lives globally through the power of storytelling.
Key topics covered: - The science behind writing for emotional healing - How to use journaling for trauma recovery - The four-step method to write a healing letter to yourself - Transforming pain into wisdom and strength - Building resilience through self-reflection
Whether you're struggling with past trauma or looking to deepen your self-understanding, this episode offers practical tools and inspiring insights to help you on your healing journey.
Join Sussi Mattsson and host Patrick Martin LCSW as they explore the transformative power of becoming a "Wisdom Writer" and how sharing your story can contribute to collective healing.
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