Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Sex With Emily and Dr. Emily Morse提供。所有播客内容（包括剧集、图形和播客描述）均由 Sex With Emily and Dr. Emily Morse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Mindfulness for Better Sex
Manage episode 461067156 series 3289640
内容由Sex With Emily and Dr. Emily Morse提供。所有播客内容（包括剧集、图形和播客描述）均由 Sex With Emily and Dr. Emily Morse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I’m joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your life—including sex.
Plus, we’re sharing easy hacks to curate a meditation routine, how you can cultivate happiness and fulfillment, and why training your brain is important to your overall well-being. Light also shares the ways that sex is similar to meditation, the importance of following your intuition, how to foster true positive change, and the best ways to maintain a gratitude practice.
In this episode, you’ll learn:
- How meditation enhances your sex life and keeps you present.
- Why managing stress is the secret to better relationships.
- Simple gratitude hacks to transform your mindset.
Show Notes:
- More Light Watkins: Instagram | Twitter | YouTube | Website | Podcast | Book
- Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.
- Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.
- SHOP WITH EMILY! (free shipping on orders over $99)
- The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
- Want more? Visit the Sex With Emily Website
- Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube
- Let’s text: Sign up here
- Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.
See the full show notes at sexwithemily.com
1443集单集
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Manage episode 461067156 series 3289640
内容由Sex With Emily and Dr. Emily Morse提供。所有播客内容（包括剧集、图形和播客描述）均由 Sex With Emily and Dr. Emily Morse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I’m joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your life—including sex.
Plus, we’re sharing easy hacks to curate a meditation routine, how you can cultivate happiness and fulfillment, and why training your brain is important to your overall well-being. Light also shares the ways that sex is similar to meditation, the importance of following your intuition, how to foster true positive change, and the best ways to maintain a gratitude practice.
In this episode, you’ll learn:
- How meditation enhances your sex life and keeps you present.
- Why managing stress is the secret to better relationships.
- Simple gratitude hacks to transform your mindset.
Show Notes:
- More Light Watkins: Instagram | Twitter | YouTube | Website | Podcast | Book
- Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.
- Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.
- SHOP WITH EMILY! (free shipping on orders over $99)
- The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
- Want more? Visit the Sex With Emily Website
- Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube
- Let’s text: Sign up here
- Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.
See the full show notes at sexwithemily.com
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类似 Sex With Emily 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
